Introduction
Beetroot has long been praised for its vibrant color, earthy flavor, and powerful health benefits. But what if there was a simple, delicious way to enjoy it that could help balance blood sugar, support weight management, and delight your taste buds all at once? This beetroot recipe is more than just a side dish — it’s a wholesome treasure that fits perfectly into a healthy lifestyle. Easy to prepare, naturally sweet, and rich in essential nutrients, it’s time to rediscover this underrated root in a whole new way.
Ingredients:
2 medium beetroots, peeled and grated
1 small apple (preferably green), grated
Juice of half a lemon
1 tablespoon chia seeds
1 teaspoon honey (optional)
A pinch of cinnamon (optional for added flavor)
A few fresh mint leaves for garnish
Instructions:
Prep the Produce: Start by peeling and grating the beetroots and apple. Place them in a mixing bowl.
Add Flavors: Squeeze in the lemon juice to prevent oxidation and brighten the flavor. Stir in chia seeds, which will swell slightly and add a nice texture while boosting fiber content.
Sweeten Naturally: If you’d like a touch of sweetness, drizzle with a teaspoon of honey. Add a sprinkle of cinnamon if desired for a warm, aromatic touch.
Mix and Let It Rest: Mix everything thoroughly and let it sit for 10–15 minutes to allow the chia seeds to hydrate and the flavors to meld.
Garnish and Serve: Serve in a small bowl or glass and top with a few mint leaves for a fresh finish.
Serving and Storage Tips:
Serving: This dish is delicious served chilled and makes a fantastic mid-morning snack, light dessert, or side to a protein-rich meal. It pairs especially well with grilled chicken or lentil-based dishes.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The lemon juice helps preserve freshness, but the texture is best within the first 24 hours.
Variations:
